On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

"I danced. So, like if I'm not moving, I feel awful, you know?" Kate Hudson said.

If you’re stuck in a rut when it comes to your workout routine the team at Burn Boot Camp wants to help mix things up.

Meredith Hutson, 30, of Waco, says she knows the feeling of failing year-after-year when it comes to New Year’s goals to get healthy.

Join our FUNfitt women community and receive our annual workout plan: <a href=" Welcome to Funfitt! In this video, join ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Aryna Sabalenka faces Nick Kyrgios in a 2025 Battle of the Sexes tennis match. Here's how to livestream the event online free ...

The Memphis Zoo announced the birth of a baby orangutan, born to mom Jahe earlier in December, with the support of Memphis ...

Members of the 40+ Double Dutch subclub in the West Oak Lane neighborhood celebrate aging, fitness and sisterhood during ...

On any given evening as the lights come up on Act 2 of “Liberation,” Bess Wohl's intergenerational Broadway play about a ...

Monday's edition of Loose Women took an unexpected turn when the show's panellists abandoned their usual studio seating to perform yoga positions on the floor during the final moments of the programme ...