At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Until a friend casually mentioned trying creatine this past spring, I hadn’t thought much about it — it was stuff I’d long associated with meatheads and a minor ...

Here are your options to watch Amanda Serrano vs. Reina Tellez, including the live stream and start time for the fight on ...

Age is no obstacle for older Long Islanders pursuing sports like surfing, running, mountain biking and even triathlons.

If you’re stuck in a rut when it comes to your workout routine the team at Burn Boot Camp wants to help mix things up.

From adjustable dumbbells to protein shakes, these limited-time deals can make it easier to start working on your 2026 ...

Discover the shocking training secret of reigning Ms. Olympia Andrea Shaw. In this video, we break down why the world’s top ...

Meredith Hutson, 30, of Waco, says she knows the feeling of failing year-after-year when it comes to New Year’s goals to get healthy.

Urine leakage in women is often brushed off as normal after childbirth or 30, but doctors warn it’s a medical condition.

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Join our FUNfitt women community and receive our annual workout plan: <a href=" Welcome to Funfitt! In this video, join fitness expert Susana Yabar as she guides you through a calorie-burning wall ...