Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Janell Green Smith, a certified nurse-midwife and doctor of nursing practice in South Carolina, chose her career because of her concern about Black women’s health. Less than a week after giving birth, ...

Prioritising bone health today is not just a fitness goal; it is an investment in independence, comfort, and quality of life in the years to come.

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

The Louisiana Department of Health has confirmed a child flu death for this flu season, with the CDC reporting nine influenza ...

The Pentagon on Tuesday confirmed it directed a review of women’s “effectiveness” in ground combat roles after nearly a ...

Until a friend casually mentioned trying creatine this past spring, I hadn’t thought much about it — it was stuff I’d long associated with meatheads and a minor ...

You’re perfect to us, Elisabeth Moss, Kerry Washington and Kate Mara. By Tony Maglio Apple TV has unveiled its first look (above) at Imperfect Women, a psychological thriller starring and executive ...

Hundreds of residents signed up for FEMA buyouts after Helene. Not one has been approved. Travelers warned as dangerous airplane sleeping position gains popularity 8 timeless money lessons from my ...

Looking to rebound after its first loss of the season, No. 12 Iowa women’s basketball returns home to host Lindenwood inside Carver-Hawkeye Arena. BTN+ will televise the Dec. 13 affair slated for 2 ...

Ready to add another chapter to this intense rivalry, No. 12 Iowa women's basketball travels to No. 10 Iowa State for a road showdown at Hilton Coliseum. ESPN will televise the Dec. 10 game slated for ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...