Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

Women's Health may earn commission from the ... and it can be tricky to measure whether or not your diet plan matches these exact standards. To that end, experts say there are some diets that ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

A new study aimed to examine associations between dietary patterns and survival among Black women diagnosed with epithelial ...

Writing on Reddit, the woman described herself as 25 years old and said a co-worker, 32, has "been on an intense diet for the past couple of months." She said that at first, "it was kind of ...

following a mostly plant-based diet, quitting smoking, and limiting or avoiding alcohol can help reduce breast cancer risk. The role of genetic factors, particularly in women of color and those ...

A new meta-analysis reveals that sticking to the Mediterranean diet can reduce heart failure risk, with stronger benefits for women. Could the power of anti-inflammatory foods be the key to heart ...