Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

A new study aimed to examine associations between dietary patterns and survival among Black women diagnosed with epithelial ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

The Phoenix’s win was overshadowed by a hostile social media post from team owner Romie Chaudhari, who attacked Chris ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

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