Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

And it comes as no surprise that over 80 per cent of menopausal women are actively seeking complementary solutions to HRT. “If you look after your stress, diet ... of the 30g plan, Emma Bardwell.

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Song Kang Ho and Park Jung Min starrer upcoming sports film One Win is confirmed to hit the theaters this December. Read on!

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

According to the World Food Programme (WFP), in 2023, moderate food insecurity affected half of Uganda’s population ...