This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Erin Azar shared on Instagram her playlist for a beats-per-minute walk to jam out to music while getting your heart rate up.

Want to have JLo's body? Discover the secrets of her cardio routine! We reveal the exercises that keep her in shape and with ...