Mental Health Minute: Managing seasonal affective disorder
If you’ve lived in Idaho for a while then you’re no stranger to cold, dark and windy winters, but what happens when the ...
Times News7h
Winter depression is real and there are ways to fight back
As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...
A daily 30-minute habit cured depression for 40% of people — you don’t even have to move
A light at the end of the dark tunnel of depression? Doctors commonly prescribe antidepressants to treat patients suffering ...
The Independent12h
Beat the winter blues with these expert tips and products for easing SAD symptoms
Instead, it’s a symptom of seasonal affective disorder (SAD) – sometimes known as winter blues or winter depression – which ...
AARP13h
Hate Winter? Here’s How to Rethink the Season — and Maybe Learn to Love It
Harness Your Mindset to Thrive on Cold, Dark or Difficult Days, Stanford trained health psychologist Kari Leibowitz, PhD, ...
Aching bones or muscles can be sign you need to take pill every day
A wellness expert has explained the red flag symptoms to watch for - including hair loss, frequent infections and being slow ...
As the sun sets earlier, depression can hit hard. Here’s how to get a positive mindset | Opinion
SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...
Expert advice on dealing with Seasonal Affective Disorder after time change
Cooper said ways to combat the issue are light therapy, using artificial or natural light to help your mood. Exercise, being ...