If you’ve lived in Idaho for a while then you’re no stranger to cold, dark and windy winters, but what happens when the ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Harness Your Mindset to Thrive on Cold, Dark or Difficult Days, Stanford trained health psychologist Kari Leibowitz, PhD, ...

SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...

Cooper said ways to combat the issue are light therapy, using artificial or natural light to help your mood. Exercise, being ...

The most widely accepted theory is that SAD is linked to reduced exposure to sunlight, and when living in a country with dark ...

As daylight saving time ends, a psychiatric expert shares how to cope with the decrease in sunlight and the changes on the ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

This month, UAB Employee Wellness is spotlighting the impact pets have on our mental health — including those experiencing ...

As the days get darker and winter approaches, many mark this time by cozying up under blankets and cooking their favorite comfort foods. But this transition can also negatively affect your mental ...

Miriam Cherry poses for a photo in her home where she uses a light therapy device to treat seasonal affective disorder, in ...

Many people get the “winter blues,” a mild sadness as the days get colder and shorter. But some people experience clinical ...