There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from what is generally accepted as a plant source.

We’re calling it now: Plant-based eating is going to be big. For starters, there are the health benefits (it can lower blood pressure, cholesterol and help you lose weight, according to this ...

More than 10,000 studies in peer-reviewed medical journals show that a diet based on whole plant foods leads to higher life expectancy and lower rates of cancer, heart disease, Type 2 diabetes ...

What is a whole-food, plant-based diet? First, let’s break it up. Whole foods are foods in their natural state or foods that have been minimally processed; think canned beans or frozen vegetables.

Focus on whole plant foods, Dr. Shilpa Ravella, transplant gastroenterologist and assistant professor of medicine at Columbia University, previously told CBS News.

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers, including colorectal cancer, recent research suggests.

A whole-food, plant-based diet doesn't mean vegan, Stuart told me. It just means you should think about plants first in every meal, and make them at least half of your plate. Meat, dairy, eggs ...

A lifestyle intervention that involved eating a whole-food, plant-based diet may help achieve type 2 diabetes remission, according to a new study.

Many people who eat a whole foods, plant-based diet see the best results from eating more than 40 g of fiber per day. There are many low-fat whole foods, plant-based recipes specifically designed ...