Sandhya Subedi, a nutritionist and food educator, describes the benefits of a plant-based diet and how it can help prevent ...

Beyond the typical chicken and rice, optimal muscle growth requires a diverse diet rich in whole foods. Incorporating ...

Craving junk food often? Nutritionist Anushi Jain shares how switching to oil-free whole foods can naturally reduce cravings ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

From delectable bites to delicious wine samples and engaging conversation about the cultural impact of food, this stage won’t ...

More than 60% of U.S. adults incorrectly think that eating a plant-based diet is more expensive than eating a diet with meat and dairy, according to a new Physicians Committee for Responsible Medicine ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Like quinoa, soybeans are gifted with all the nine essential amino acids. Rich in calcium and iron, they provide 31 grams of ...

However, there are a few myths about iron-rich foods in vegetarian diets that often make things confusing and spread ...

Dutch food-tech startup secures $11m to scale clean-label, whole-cut plant-based meat. Backed by major investors, it aims to rival traditional meat with sustainable, chef-approved alternatives ...