A gastroenterologist says eating more plant foods is the best thing you can do to stay regular. Fruits, vegetables, whole grains, beans, nuts and seeds all provide digestion-supporting fiber. Their ...

You're a busy person looking for help to eat healthier food that doesn't feel like homework. Here at PB with J, we make whole ...

As World Vegan Day approaches on 1 November, many may consider exploring a plant-based diet. But what genuine health benefits ...

A new review challenges assumptions about ultra-processed foods, finding that plant-based versions, such as soymilk, meat ...

For the report, published Oct. 14, Consumer Reports tested 23 popular U.S. brands of dairy, beef and plant-based supplements, ...

Eating lots of fibre and plant-rich foods can also help balance blood sugars and improve insulin sensitivity.” She adds that ...

Eating whole grains, nuts, and fruits and vegetables can help you live longer. These foods are packed with nutrients that protect against heart diseas ...

In the 21st century, the world faces three interconnected challenges: climate change, obesity, and undernutrition. Together, ...

Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.

You're a busy person looking for help to eat healthier food that doesn't feel like homework. Here at PB with J, we make whole ...

Your diet significantly impacts lung health, influencing inflammation and breathing. Avoiding processed meats, salty foods, ...