There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

Whole food plant diets are rich in fiber and phytonutrients, which are plant-based chemicals with various health benefits. This article looks at what whole foods are, their benefits, and how to ...

You're a busy person looking for help to eat healthier food that doesn't feel like homework. Here at PB with J we make whole ...

When you treat each choice as a vote for the world you want, that humble tofu stir-fry becomes a revolution in a bowl.

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from what is generally accepted as a plant source.

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers, including colorectal cancer, recent research suggests.

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans.

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans.

It’s time to start being more mindful and intentional about what we’re putting in our bodies.  As more Black people seek ...