Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans.

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

Plant‑based grocery dollars are shifting: milk steadies, faux‑meat recalibrates, cheese and yogurt climb, tofu holds ...

Craving junk food often? Nutritionist Anushi Jain shares how switching to oil-free whole foods can naturally reduce cravings ...

More than 60% of U.S. adults incorrectly think that eating a plant-based diet is more expensive than eating a diet with meat and dairy, according to a new Physicians Committee for Responsible Medicine ...