A whole food, plant-based diet (commonly known as WFPB) is good for our bodies and the planet. Here are all the foods you can ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

The importance of seriously considering following a plant-based diet in these uncertain times can lead to many-varied benefits for our health and well-being. It also can help with improving the ...

Replacing animal products with plant-based foods—even ones classified as ultra-processed like bread, cereal, and veggie ...

With bowel cancer diagnoses rising among people under 50, researchers are urging the public to increase fibre intake and adopt healthier eating habits to reduce the risk of gastrointestinal cancers.

A growing number of people are choosing to reduce or eliminate animal products in their diet. As a result, a larger selection of plant-based options have become noticeable at grocery stores, ...

New U.S. Dietary Guidelines (2025–2030) just dropped—pushing ‘real food,’ less sugar and ultra-processed foods, and more protein + ‘healthy fats.’ In this video, we break down what changed, what ...

Chest pain can be frightening, especially when tests show your major heart vessels look clear. Many women in particular live with this confusing problem, only to later learn that the trouble lies in ...

The sun isn't the only source of vitamin D. Foods like eggs and fortified milks can provide the nutrient, supporting bone density and immune function.