Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Bruce Springsteen’s longtime director and producer weigh in on the musician decision to only eat one meal a day ...

A well-planned Navratri diet can help you stay energised while ensuring you get all the necessary nutrients. We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

In March 2023, Coldplay’s Chris Martin revealed that he took on a new diet inspired by the “Dancing in the Dark” singer. “I ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! These days, we’re all too busy. Easy meal prep ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods ... you and your nutritional needs. Here are a few sample recipes to get you started. The official Paleo ...

I don’t know about you, but I definitely did not have protein Diet Coke on my 2024 bingo card. Yes, really: People in Utah have apparently made this a thing, and it’s been popping throughout ...