‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Belly fat contributes to pain through inflammation, posture issues, and chronic conditions, making it essential to address ...

For some individuals, obesity may play a secondary role in their medical problems by exacerbating existing conditions. For ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

Despite the latter overcoming some of the drawbacks of the former, experts say it’s not that simple, or maybe even necessary, ...

Abdominal adipose tissue, especially excessive and ectopic fat depositions, was strongly linked to widespread, chronic musculoskeletal pain.

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...