Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

Broccoli is packed vitamins C, K, A and B-complex as well minerals including potassium, calcium and iron. It helps reduce ...

Snow, ice, and cold temperatures are a part of the average Michiana day. Wintry conditions can lead to a plethora of difficulties, whether it's frozen pipes, tough road conditions, or even power ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

Fermented foods can help support beneficial gut bacteria, Glick-Bauer said, and are often associated with dietary patterns ...

Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

Republicans are hoping RFK Jr’s MAHA agenda proves popular enough with votes to stop them from voting for Democrats ...

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...