‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week. Studies have demonstrated that all types of exercise can be ...

Belly fat contributes to pain through inflammation, posture issues, and chronic conditions, making it essential to address ...

New research suggests smokers could have more belly fat – especially visceral fat – compared with non-smokers. Unlike fat you can see on the outside, visceral fat covers internal organs in the abdomen ...

Researchers have found that too much visceral fat is linked to high blood pressure, sleep apnea, diabetes, stroke, and heart disease. But what is visceral fat, and why is it so dangerous to your ...

You may be able to reduce visceral fat by reducing your intake of carbs and added sugar, among other dietary changes. Certain habits, such as getting enough sleep and performing aerobic exercise ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Researchers have found that too much visceral fat is linked to high blood pressure, sleep apnea, diabetes, stroke, and heart disease. But what is visceral fat, and why is it so dangerous to your ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

Body roundness index (BRI), may be a better predictor of disease than body mass index (BMI), new research shows. Researchers ...

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