Let’s discover why and how! The main difference between rolled oats, steel-cut oats, and quick oats is how they’re ...

Oats are a healthy breakfast option; however they can raise your blood sugar levels Therefore here are some considerations to ...

the oat groats have been cut into two to three pieces with a steel blade; they haven’t been steamed and rolled into thinner flakes like quick-cooking oats. With an emphasis on eating more whole ...

What kind of oats are used for overnight oats? Use old-fashioned or rolled oats and not steel-cut oats. Don’t use quick oats, which are thinner pieces that absorb water more quickly — those ...

or steel-cut oats (oat groats cut into smaller pieces), both of which take longer to digest and therefore have a lower glycemic index compared to rolled, old-fashioned (steamed, rolled and ...

One of the best things about overnight oats is how customizable they are. Just like your wardrobe, it's time to make a ...