Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

“Older people also tend to stick to diets they know and might not vary their foods as much as they used to.” Micronutrients such as vitamins C and B6 and folate, potassium and magnesium, can be found ...

Before you make this versatile fruit a staple in your meals, here are five key points to understand about why avocados ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as vitamin C and vitamin B6, increasing their risk of health problems, ...

A study of nearly 4,000 UK adults aged 50 and over found those living in isolation were also at risk of having lower than ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Cream of tartar is a magical ingredient that every kitchen should have. It helps to clean utensils with ease and can be used ...