Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon ...

Find out why Alexandra Daddario makes sweet potatoes a staple in her daily diet. Discover their nutritional benefits, how ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Over the next five years, health officials in the Lawrence area want to expand access to healthy food, reduce suicides and ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Weight loss is a journey filled with challenges, doubts, and often, frustrations. If you’ve been searching for an effective ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...