Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Anavar is one of the most popular steroid for muscle growth for women Here is a comprehensive review of the formula that you ...

Share on Pinterest Due to differences in their metabolisms women may reap benefits from different breakfast foods compared to men. Image credit: Studio Firma/Stocksy. A carbohydrate-rich breakfast ...

Why Trust Us? Everyone’s body is different, making weight loss a complicated process. But new research suggests that men and women looking to lose weight may benefit from different meals at ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

It’s a good time to be alive if you’re in the market for a budget-friendly motorcycle. Small displacement two-wheelers have ...

Walmart's Holiday Deals Event is a great time to find fitness equipment on sale, whether it’s a portable but sturdy weight ...

Eating different foods depending on your sex will help with health and weight, according to the mathematical model. Stéphanie Abo, PhD candidate in Applied Mathematics, said the model shows men ...