Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Having a morning routine that sets you up for a great day doesn’t have to be complicated. In fact, a well-structured morning can boost your motivation, energy, and productivity. The best part? You don ...

Al Pacino wanted to clear his conscience and had a noble reason behind donating all of his pay from 1980 Cruising movie to various charities.

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning workout for men.

Take a cross-section of any 10K field and you’ll find a variety of different runners – some tackling it as their first run ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

If you are an adult living in the UK today, chances are you will live to be around 80 (the average life expectancy is 79 for ...