Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Having a morning routine that sets you up for a great day doesn’t have to be complicated. In fact, a well-structured morning can boost your motivation, energy, and productivity. The best part? You don ...

Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

Al Pacino wanted to clear his conscience and had a noble reason behind donating all of his pay from 1980 Cruising movie to various charities.

A workout session for bodybuilder Jeff Nippard turned violent this week after a physical confrontation with fellow fitness ...

He just came in there and watched, and I saw him sitting there just kind of like nodding his head,” Damian Lillard said ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

The dog that was spotted wandering around the top of the pyramid by a paraglider was seen scampering down the landmark the next day.

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Jack Wilson was a 4-star basketball prospect who played at Washington State, Oregon State, Idaho and Minnesota before turning ...

Daily consumption of ginger lemon water boosts immunity through antioxidants and vitamins, improves digestion, aids in weight ...