Elaine Pador got into weightlifting in her late 50s, and has been doing it ever since. At 80 years old, a regular workout routine for her includes hanging leg raises, handstands, triceps dips, leg ...

The ongoing Amazon Great Indian Festival Sale offers an exciting opportunity to upgrade your workout wardrobe. Get the best ...

Demi Moore and Michelle Yeoh are allowed to be glamorous onscreen, but experts say roles for women over 45 are still few and far between.

Most women over 60 have entered a new phase in life and health: post-menopause. According to Dr. Tara Scott, MD, gynecologist ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight ...

Our experts tried over 60 apps, and we narrowed down ... apps can be beneficial for both men and women, men often gravitate toward specific workout programs,” says Nastasi.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Fat blasting, volume packed intensity—that's what this workout is designed for. In 30 to 45 minutes, you'll maximize calorie burn, build lean muscle, and improve overall fitness. What's more, this fat ...

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After age 30, both men and women begin to experience an involuntary ... and moving through each for 30 to 60 seconds, for a ...