It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

However, for women over 60, finding an appropriate multivitamin can be tough due to the vast assortment of options available in the marketplace. When it comes to choosing the best multivitamin for ...

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Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing ...

Short hairstyles can be the perfect combination of style and ease, especially for women over 60 looking to embrace a fresh, low-maintenance look. From chic pixie cuts to sophisticated bobs, these ...

Denise Austin, 67, demonstrated her two “favorite” exercises for “boosting metabolism” in a “fit over 50” Instagram video.

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

The New Balance Leather 928V3s are a great walking shoe for women over 50 because they feature motion control and Rollbar ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...