It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Short hairstyles can be the perfect combination of style and ease, especially for women over 60 looking to embrace a fresh, low-maintenance look. From chic pixie cuts to sophisticated bobs, these ...

Denise Austin, 67, demonstrated her two “favorite” exercises for “boosting metabolism” in a “fit over 50” Instagram video.

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

The New Balance Leather 928V3s are a great walking shoe for women over 50 because they feature motion control and Rollbar ...

The ongoing Amazon Great Indian Festival Sale offers an exciting opportunity to upgrade your workout wardrobe. Get the best sportswear for women at 80% off.

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Walking is one of the simplest yet most effective forms of exercise. It’s been proven to boost both physical and mental ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

And lists like “50 Over 50” are a reminder that impact has no age limit. Women don’t have to peak before menopause. Men certainly don’t. Seeing Harris turn 60 on the campaign trail during ...

Fitness guru Susan Powter's ‘Stop the Insanity!’ program made $50 million annually in the 1990s, but Powter, 66, lost her ...