It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Denise Austin, 67, demonstrated her two “favorite” exercises for “boosting metabolism” in a “fit over 50” Instagram video.

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Since I have a petite clothing line for women 5’4″ and under, I constantly receive feedback from my customers, many of whom are over 60. Based on their feedback on what works the best and what are ...

Properly warming up is crucial for activating your muscles and preventing injury, so Sullivan recommends starting with five ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

The rising cost to eat out at a restaurant is coming back to bite some establishments in the buttocks. One of those is TGI ...

The New Balance Leather 928V3s are a great walking shoe for women over 50 because they feature motion control and Rollbar ...

From Chappell Roan to Bridgerton to Wednesday Addams, we’ve put together a list of the best Halloween costumes for women — ...