One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

For older women, maintaining a healthy lifestyle ... she suggests that every woman must do strength training to stay healthy as they grow older. Below are the suggested top five strength exercises ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

On World Osteoporosis Day, meet Jessie Kwong, whose shock diagnosis with the condition at 57 spurred her to join a gym. Now ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Strength training helps your body burn fat ...

Upper Michigan Today is live at The Strength Collective to check out the services it offers and how it's filling a need for ...

WOMEN, especially as they age, are at higher risk of osteoporosis due to hormonal changes. Strength training not only builds muscle but also promotes bone health by placing stress on bones ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for ...

Are bicep curls only meant for men? Fitness expert discusses some unexpected benefits of this exercise for women ...