Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

All you need is a pair of dumbbells, but be sure to choose a weight that challenges you while still allowing you to perform ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a menopause revolution.

When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...