Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Leading Functional Fitness Brand Promotes Strength Training as the Secret to Longevity ...

When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...

Upper Michigan Today is live at The Strength Collective to check out the services it offers and how it's filling a need for ...

After that, I continued to run shorter distances—5Ks and 10Ks—in the Bay Area where I live. I had an achilles rupture in 1999 ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

They’re the up-and-coming fitness superstars you’ll be seeing in the pages of Men’s Health and Women’s Health.