In last year’s podcast with Jim Wendler, we dove deep into some powerful themes around coaching, training, and personal growth. Wendler, known for his popular s ...

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want ...

Herbalife, a premier health and wellness company community and platform, has made history by setting a new GUINNESS WORLD ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

For time-based long runs, Delaney advises new runners add somewhere between five to 10 minutes each week (for a 10-week training cycle) per long run. “With the long run, running slow will make you ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

The Brattleboro Recreation and Parks Department will partner with Dr. Kayla Matuszewski from Empowered Physical Therapy to offer a mini-workout series.

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.