Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without sacrificing ...

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Looking for a treadmill to kickstart your fitness journey without breaking the bank? There are plenty of excellent options ...

The finding sheds new light on what triggers muscle growth, why you need adequate fuel and how to exercise to avoid robbing ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

A glimpse of the future of the CU men’s basketball program was on display during the Buffaloes’ exhibition matchup against ...

You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Arizona State is looking for a new kicker and students at Arizona State will have a chance to try out for the role. Arizona ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...