A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Research proves the benefits of adding strength ... there are plenty of exercises to run faster out there, here, Dicharry shares four go-to moves you can work into your training routine.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

There are so many gym workout apps and training ... Weight is strictly for weightlifting workouts, and is perfect for streamlining your gym session with its ability to guide and track workouts. It ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

led a program investigating the effects of resistance training on older ... had toyed with the idea of slow exercise before, only to lose interest. But low weight combined with slow movements ...

Strength training helps your body burn fat, not just during your workout but long after it's complete. Putting on muscle affects your body composition and your metabolism in significant ways.

WHETHER YOUR WORKOUT ... as your strength develops. “If you cannot do basic calisthenic [or] bodyweight movements, you’re going to struggle adding any kind of resistance to your training ...

This opens up the option to exercise in several planes of motion. You can also utilize dumbbells for unilateral training, which can help to correct strength imbalances. As mentioned above ...

but a well-rounded fitness routine includes a balance of cardio exercise and strength training. Adults need at least 150 minutes of moderate-intensity cardio activity per week, as well as moderate ...

"Combining both strength and hypertrophy training is common to maintain overall fitness at any age,” she says. "As we get older, we naturally lose muscle mass, and after menopause in particular ...