Here are some of the ways weightlifting can help your body stay healthy as you age: ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

A study published in the the journal Obesity found that strength training exercises helped reduce abdominal fat more effectively than cardiovascular exercises. As the term suggests, strength ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Discover Michelle Lewin's bodyweight training routine. Learn the key exercises she uses to tone up, boost her strength, and ...

In today’s article, we are going to discuss how to build, select, and execute what we call “mini workouts” which are designed ...

If you’re going to do a running workout and strength on the same day, it may be more beneficial to run first. Here’s an example of how to incorporate strength training into your week and build ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

THE NATIONAL GUARD TOLD US THE FIRE WAS CAUSED BY A TRAINING EXERCISE LAST NIGHT. THE COLONEL SAYS THEY'RE STILL ASSESSING THE SIZE OF THE FIRE. AND HE CAN'T TELL US THE EXACT NATURE OF THE ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...