Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

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No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

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Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

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Sharing a series of snaps to her 16.1m Instagram followers, the It-Brit not only let fans in on her chosen sweat-sesh ensembles, but she also shared the workout routine she follows to get her ...