Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning ...

The way I learned to think of health was by being well-fed—in my household, the ability to have food was seen as a sign of ...

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

Putting that counsel into practice is easier said than done, however, as the 20-year-old Lakers rookie shares in his wide-ranging Men's Health ... a look at some of the exercises he's been using ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.