Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning ...

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

Bigg Boss Tamil Season 8 is progressing on a high note with 16 contestants left in the game. Who do you think will get ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

We’ve tried and tested the best colognes for men and curated a list of good-smelling, long-lasting fragrances that will impress anyone. Our team has spent a decade trialling and reviewing these scents ...