Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Some of us have a natural talent when it comes to burning fat and losing weight ... plan). It’s also worth mentioning that exercise is only one piece of the puzzle when it comes to weight loss.

Virginia legislators plan a comprehensive bill to tackle disparities in care in childbirth and for pregnant women – a ...

A power transmission system passing energy via a series of sprockets and chains begins with the prime moving shaft. Torque is ...

Following the announcement of a study into the long-term effects of weight loss medications, UK Active and CIMSPA have issued ...

The easiest way to find your target number is to use a weight loss calculator. Get Active With Exercise A good weight loss plan will include some physical activity to boost your metabolism, burn more ...

Small changes to your daily routine can improve constipation. Lack of exercise and an unbalanced ... to pass gas vomiting or fever unexplained weight loss lower back pain Some conditions that ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...