Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a fitness routine, don't randomly pick one exercise. It is certainly not ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

That’s why we’ve created a four-week weight-loss workout plan you can do pretty much anywhere—indoors or out, at home or in the gym, on a track or in your driveway—with only minimal equipment.

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

It's still a good idea to incorporate both cardio and strength training into a well-balanced fitness plan, so you can reap ... Even if your goal isn't weight loss or body recomposition, strength ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Scroll on for your beginner four-week walking for weight loss plan, as well as all the answers ... This is known as being in a calorie deficit. NEAT exercise: The (missing) key to your goals?

Not to mention, if you adopt a new workout routine that involves weight lifting, you may gain muscle while losing fat. Though this can lead to slower weight loss, putting on muscle mass and ...

Some of us have a natural talent when it comes to burning fat and losing weight ... plan). It’s also worth mentioning that exercise is only one piece of the puzzle when it comes to weight loss.