Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Here are some of the easy and effective weightlifting exercises for women to lose weight. Weightlifting exercises involve using resistance to strengthen muscles. This typically involves lifting ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Along with diet, exercises is important to burn calories ... greetings to share with loved ones Real-life weight loss story: How Rattan Singh lost 29 kgs in 3 months with chicken biryani - Exclusive ...

Best Weight Loss Supplements for Women Over 50 As we age ... mind that no supplement can replace a healthy diet and exercise routine. Safety should always be a top priority when choosing a ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...

But the study also found that women may be more likely to lose weight on these medications. Here’s what you need to know. The study looked at medical records of nearly 3,500 patients with ...