A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

Despite flying under the radar, cabbage deserves a top spot on your weight loss menu. With a mere 24 calories per 100 grams, cabbage is not only budget-friendly but also brimming with nutrients.

· Don’t arrive hungry. Eat a small snack before you leave home so you’re not arriving at the restaurant with a growling belly ...

You can also order off the kids’ menu for a smaller size ... it’s well-suited for anyone on a high-protein diet because it has the highest amount of the important macronutrient, which keeps ...