Have you heard about Alan Aragon's water trick? This simple yet effective strategy aims to increase feelings of fullness and potentially reduce overall calorie intake, aiding in weight loss. The ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

Stars like Bruce Springsteen and Chris Martin are only eating once a day – read on to see which celebs swear by the OMAD diet ...

Affiliate content. This review explores whether a simple formula can help boost your metabolism and make weight loss feel ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Clostridium perfringens is the leading cause of food poisoning in the United States. Bacteria cause it, and you may ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A healthy diet can help keep prostate cancer in check, a new study finds.The better a man eats, the less likely his lo ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

A home-based business created by a Lamar woman is proving to be a blessing to some people who suffer from cancer and other ...