Forget Ozempic drug that Karan Johar was accused of taking for dramatic weight loss. Here are 8 expert ways to naturally ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A healthy diet can help keep prostate cancer in check, a new study finds.The better a man eats, the less likely his lo ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...