Here is why nutrition and fitness pros say it’s better to keep your weight loss journey a secret from family and friends, while still maintaining a level of accountability.

This writer starting bullet journaling to keep herself accountable along her weight loss journey, and it worked. How she started her weight loss journal, plus weight loss journal ideas so you can ...

The evidence is there: Weight loss apps are helpful for initiating and sustaining weight loss between three and 12 months, according to a 2022 Journal of Medical Internet Research study. 4. You ...

Let’s explore the pros and cons of adding yoga into your weight loss journey to see if it can make a real difference and if so, how it might help. If you’re tempted to try a practice, be sure ...