If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

She officially became an empty nester, and she lost 58 pounds. At her heaviest, Jerisha weighed more than 210 pounds and was ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

The fan favorite earned a Golden Buzzer from judge Heidi Klum during his audition, singing Journey's "Don't Stop Believin'," and he's sailed through every round of the show since. Now, it's up to ...