Simple changes to lose weight include eating more fiber and protein, cutting down on alcohol, keeping a food log, and finding ...

To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

David Rometo, MD, reflects on the sustainability of incremental weight loss programs and aggressive diets. A weight loss ...

Social determinants of health disproportionately impact patients' ability to maintain and achieve their weight loss goals.

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Follow along as we build a weight loss tracker in Google Sheets from scratch. You’ll learn how to enter goals, log progress, adjust charts, and print your tracker for an easy way to stay on top of ...

Jelly Roll's wife will stand by her man through thick and thin. Bunnie Xo quelled online chatter surrounding her husband's 200-pound weight loss in a TikTok clip shared Saturday. The "Dumb Blonde" ...

Ernest turned to social media to reveal that he's lost a massive amount of weight over the last few months — and he's not done yet. The singer turned to Instagram on Saturday (Sept. 27) to share a ...

Andy Cohen has been sporting a trimmer figure in recent months, but the Bravo TV host is more focused on his health than the number on the scale. While appearing on “TODAY with Jenna & Friends” on ...