To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Adele set the record straight about her impressive weight loss during an interview with British Vogue, and cited concerns ...

Dear Abby advises on family tension surrounding dietary restrictions.

Instead, try keeping a food and exercise journal that helps you identify patterns, triggers, energy levels, mood, and successes throughout your weight loss journey.

Christopher Schwarzenegger candidly opened up about how difficult his weight loss transformation has been. Men’s Journal noted that Schwarzenegger began his weight loss journey in 2019, as a result of ...

Neuroscience can transform stress into joy and support weight loss.

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight loss benefits in humans here.

Matty Matheson, known for his role as Neil Fak on The Bear, has been on a significant weight-loss transformation over the past year—and fans are stunned. Since last summer, he's worked to shed ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.