Cardio versus strength training. There's a constant back-and-forth argument about which is more efficient in reaching your ...

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Ozempic and other semaglutide medications for weight loss have been linked to hair loss on social media. Experts share who is ...

Having close family and friends who care about their health makes women more likely to get regularly screened for cancer, a ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

On World Menopause Day, we take a deep dive into how women in India are navigating perimenopause and menopause and its ...

What health experts think of the growing Ozempic “microdosing” trend that claims taking very small doses of GLP-1 drugs can ...