To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

These tasty lunches feature staple ingredients of the Mediterranean diet like beans, fish, whole grains and greens. Plus they align with a diabetes-appropriate eating pattern, since they are low ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

These lunches, like tuna salad sandwiches and spinach salads, have at least six grams of fiber per serving to keep you ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

Not a diet change, but it is turning out to be a general trend amongst young professionals to skip their lunch out of guilt.

Nearly two years of elevated food inflation in India is leaving less in the lunch boxes of impoverished children, as ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...