A Dietitian's #1 High-Protein Lunch Recipe for Weight Loss
A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.
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16 Mediterranean Diet Lunches for Better Blood Sugar
These tasty lunches feature staple ingredients of the Mediterranean diet like beans, fish, whole grains and greens. Plus they align with a diabetes-appropriate eating pattern, since they are low ...
I've eaten no sugar or ultra-processed food for nine months — now I've got one major problem
Cutting ultra-processed food from my diet is the best health move I have ever made — but I really wasn't expecting the ...
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Easy Weight Loss: A Professor Reveals What to Eat for Breakfast, Lunch, and Dinner
To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...
Adding three foods to my diet changed my body — can stop heart disease and diabetes too
Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...
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Diet guide: Breakfast, lunch and dinner tips to build muscles fast
Protein content: 10-12 gm per serving How to make: Soak moong dal overnight, grind it into a batter, and cook it like a pancake. Serve with yoghurt or mint chutney Protein content: 10 gm per ...
India's high food inflation leaves less in lunch boxes of poor school children
Nearly two years of elevated food inflation in India is leaving less in the lunch boxes of impoverished children, as ...
Adding three foods to my diet changed my weight — they can prevent heart disease and diabetes too
I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...