If you're feeling the Monday blues and need a quick boost of motivation, we've got just the thing for you. Dive into some of Shah Rukh Khan's most inspiring quotes that are sure uplift your spirits.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Shannon Collins, known as thegymnurse on Instagram, has shared her health and fitness journey with her loyal followers, and ...

Shannon Collins, known as thegymnurse on Instagram, is known for sharing health and fitness advice online, but she recently ...

Shannon Collins, also known as thegymnurse when posting on Instagram, is known for sharing fitness advice online. She ...

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...

Isha Ambani recently won the Harper's Bazaar Women of the Year Awards 2024..isha ambani. isha ambani wins award. isha ambani ...

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

Osteoporosis affects many elderly, especially postmenopausal women, leading to significant bone loss. In India, over 61 ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Many of us don’t realise we have osteoporosis until our bones begin to break. Here are the early signs, and how to prevent ...