Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart ... term weight loss is noticeable ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Energy balance is the basic principle of weight loss, and for decades, it has been the foundation of the CICO diet. The "calories in, calories out" diet is a weight management approach centered on ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

New weight-loss jabs could help boost the economy in Britain by getting people “back into work”, the Prime Minister has said.

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

To avoid successive cheat days, health freaks are approaching their fitness trainers, dieticians and nutritionists for ...